Growing Bolder Community

Rebuild your personal energy after a crisis with the addition of these healthy action steps PHYSICAL COPING SKILLS Sleep (7-9 hours) Healthy diet Regular meals Yoga or Pilates Low impact exercise Deep breathing Tense/ Relax exercise Hugs/ Affection Keep a daily routine/ schedule Medication (if prescribed by MD) Regular physical checkups Quiet times of rest Naps Walking...

Why do some people succeed in losing weight while others fail? Why do some people pick themselves up when they fall down while others remain immobilized? Why do some people, like Oprah, achieve fitness and then find themselves backsliding? The answer resides in a quality that I call innergy. Innergy is the place inside us that provides the motivation and will to change our habits....

Receiving a cancer diagnosis can be one of the most devastating things to happen to a man, regardless of his age or the prior state of his health. For men diagnosed with prostate cancer, the news can be especially traumatic: worrying about how you’ll endure treatment and how you’ll pay for it, anxiety surrounding how the illness and treatment will affect your body, and planning for your...

God and Medicine OVERVIEW Recently, the FDA (Federal Drug Administration) had the makers of acetaminophen (Tylenol) place a strong warning (called a black box warning) about the dangers of overdosing on acetaminophen. Doctors have known that if you give a 170 pound man approximately 5000 mg, or 10 tabs of 500mg. of acetaminophen over 24 hours you run the risk of permanently ruining his...

Teen Rebellion or Conduct Disorder? ~ A Parenting Special Report from Dwight Bain Nationally Certified Counselor & Certified Life Coach Likely everybody has heard about or knows a teenager or young adult who has experienced trouble with the law or who has been expelled from school or perhaps even threatened someone at school, sometimes with a weapon. People know these teens have...

Teen Rebellion or Conduct Disorder? ~ A Counseling Special Report from Dwight Bain...