Signs of urbanism
Pssst - there’s a new movement afoot. Called “guerilla urbanism,” it involves citizens who change their cities without official approval.
Consider Matt Tomasulo: Under cover of darkness, the 30-year-old placed 27 signs at intersections in Raleigh, NC, advising people how long it takes to walk from one destination to another.
For example, one weatherproof vinyl sign reads, “It’s a 7...
Tech Minute: Google Wave
Google Wave is designed to make it easier to create and share documents on the Web, so people all over the world can stay on top of updates, breaking news and collaborative projects.
Unigeezer: Single Track Mind
Ever hear of extreme unicycling? It's the latest extreme sport to create a buzz and one of its biggest stars is Terry Peterson, aka the Unigeezer. The 54-year-old is constantly taking on new challenges and setting new world records.
Teens their sleep issues matter
I have a teenager so I know what an interesting age group that is. They set their priorities differently then us, they keep active with different activities and their circadian rhythm is different then ours. So as a parent what do you need to know to make sure your teen is healthy, happy and not sleep deprived. Of course sleep deprivation and teen behavior can look identical at times. It is...
Concrete Artist Thinks Big
You can't build much of anything without concrete. But it has far more uses than just for construction. One, is to create fine works of art. Kia Ricchi designs and builds landmark displays with it. See why she makes such a big impression!
5 Minutes Can Save Your Life
Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!
Three Tips for Making New Year's Resolutions Stick
Who hasn’t sat down on New Year’s Day and come up with a half-dozen changes they would like to make in their life? Common ones include losing weight and exercising more.All of our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old list.If you want to overcome the obstacles to making healthy...
Why a Sleep Support Group?
I am starting A.W.A.K.E. Orlando, Alert, Well, and Keeping Energetic, for one simple reason. As I take care of the people who come through my lab I have found that many think they are alone when it comes to using CPAP or managing Restless Leg Syndrome or dealing with their insomnia. This isolation has two effect the first being that they do not use the prescribed therapy. The second reason...