Growing Bolder Community

Dr. Ellington Darden helped revolutionize the way we work out, and now he's helping everyone from kids to people over 50 stay fit for life.

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.

World-famous nutritionist Pamela Smith helps everyone from Shaq to Walt Disney World create realistic, healthy and delicious meal plans.

It's the unofficial playbook for life.