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How do you feel about every passing birthday? One of the hottest e-mails making the Internet rounds tackles the tough topic, and has some inspirational words to get you smiling!
It's what America is talking about -- Matt Goulding's list of the 20 worst foods in America. The list is part of Goulding's new book, "Eat This Not That!" Read the list and then listen to the interview because we talked to Goulding on GB Radio.
Holidays are dangerous times for diabetics and dieters, and I fall into both categories. Here's how I try to make it through the day without landing myself in a coma.First, most people don't seem to know that diabetes is not about avoiding sugar. It's about managing carbs. So eating white bread and rice while avoiding cake makes no sense. If you know there will be sweets, just budget them in....
2010 was coming to an end and I was happy that my year-long challenges were resolved. My health reports were all good and my professional goals were new and exciting. The entire month of December was filled with parties and social events. My husband and I were looking forward to a quiet holiday week to relax and rejuvenate. On Christmas Eve, a Friday night this year, we ate dinner in, then went up...
I can't explain how much fun we had! You just had to be there to experience the fun, laughter,...