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Items Related To Tag 'diet'
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Susan KleinerAre you in a bad mood? It's probably your diet.
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What Dietary Pattern Describes Your Diet?Researchers have defined five dietary patterns that are influenced by age, race, region, gender, income and education in a presentation at the American Heart Association’s 2012 scientific session. The study was based on a detailed questionnaire completed by 21,636 black and white adults age 45 and over. The five dietary patterns are as follows: Alcohol—proteins, alcohol (wine, beer and...
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Overcoming ResistanceThis is hardly my first weight loss go-round, but I think I finally have it together enough to make it happen. To be honest, I can't believe I've already lost a few pounds. My thyroid is completely out of whack. Losing weight with a thyroid issue and diabetes is nearly impossible. But I'm lucky in some ways. I never allowed myself to become completely sedentary and I fought my weight gain to a...
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Marcia ZimmermanInternationally renowned nutritionist Marcia Zimmerman offers tips on using diet and supplements to slow the effects of aging on your body.
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Fat, Sick and Nearly DyingJoe Cross had a great family and a successful career. But he was extremely overweight, sick and slowly dying. He explains what motivated him once and for all to change his life. He's down more than 100 pounds and off his medication. Find out how.
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Kim BensenKim Bensen shed 200 pounds and has kept it off. Along the way, she learned it's not the diet that's important, it's about making it work for your unique life.
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Are You Ready to Become a Flexitarian?
Be assured you won’t need to change your religion or take up yoga, but you may need to change your diet. Flexitarians are people who have adopted a vegetarian way of eating but are flexible enough to occasionally eat fish, chicken and beef. Motives for adopting flexitarian diets vary. Some individuals want to lose weight. Others have ecological concerns; that is, they want to “green” their...
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Roy SugarmanDr. Roy Sugarman is one of world's foremost experts on maintaining and improving brain function as we age. Get smarter now
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Tracy GenslerIs there a prescription for staying young in mind and body? Registered dietician Tracy Gensler says she's developed a simple plan to do just that.
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Diets are Hogwash. Don't waste your money.
The diet industry is huge. More than 40 billion is spent every year in the U.S. alone. Why? Because we want a magic bullet. We have tried everything and we continue to hope that the next diet fad, whatever it is, will be the thing that speaks to us, that sparks our weight loss and keeps us motivated. Is it going to work? no. It's hooey. Balderdash. Snake oil. Here's how I know. Every diet book,...
