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Items Related To Tag 'diet'
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Dan BuettnerGrowing Bolder Radio has interviewed a remarkable man by the name of Dan Buettner. Dan holds several world endurance cycling records, is an adventurer, film producer, photographer, educator, and now author of the definitive book on longevity.
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For Weight Loss and Better Health, Should You Include Hi-maize Resistant Starch in Your Diet?Just as I was shocked to learn that not all calories are created equal, I am surprised to learn that not all fibers have the same health benefits. Just as some calories tend to be stored as fat while others are burned, dietary fibers vary in the way they’re digested, which in turn leads to different physiological outcomes and health benefits. A type of dietary fiber called resistant starch is...
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"Life After 50"WMKV 89.3 FM AND WMKVFM.ORG ON THE INTERNET “LIFE AFTER 50” COL FOR JAN. 25/10...
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Eat This, Not That! A Book ReviewI am that girl. I am the one watching you in the restaurant, ordering a double cheeseburger with fries and a coke. You see me at the football game, staring at the child who is shoving down a chili dog, chasing it with nachos and tugging on mom's sleeve asking for ice cream money. Sometimes I pop up in surprising places – the grocery store, judging your choices in the deli, or wondering why...
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Lacking Fitness Enthusiasm?Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up - Just yesterday I got an email from a friend who used a very popular fitness book. A few months into it, she was bored with the exercises and stopped exercising. The solution? Change things up! It will keep you...
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You're never too old… or too young.Recently, a friend sent me this link about a “Hip-Shakin’-Granny” that won the '65 and over...
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Side Effects!Are you depressed? Well, you might as well get over it on your own because the medications...
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The Older You Get, The Healthier You've BeenDr. Thomas Perls is head of The New England Centenarian Study (NECS), the largest comprehensive study of centenarians in the world. The NECS believes that centenarians are a select group of people who have either markedly delayed or entirely escaped dis
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5 Ways to Live to 100More experts believe any of us can reach the century mark. Find out how.
