Guru of Good Living

Want to live longer? Drink up! A study just released by the Harvard School of Public Health and published in the Annals of Internal Medicine, finds that drinking up to six cups of coffee every day may actually cut your risk of dying from heart disease.

Get rid of the pills and pack on the snacks. Research shows that eating more, smaller meals a day will do you more good than the normal three big meals. More so, if you eat these five foods on a regular basis you'll be fighting aging the right way!

Born: Oct. 1, 1924
Best known as the boy from a rural farming town in Georgia who went on to become the 39th President of the United States.

Retired Justice Sandra Day O'Connor spoke publicly for the first time Wednesday about her husband's Alzheimer's. O'Connor told senators that the disease takes a "staggering toll" on families and more research dollars and treatment options.

Dr. Thomas Perls is head of The New England Centenarian Study (NECS), the largest comprehensive study of centenarians in the world. The NECS believes that centenarians are a select group of people who have either markedly delayed or entirely escaped dis

A Dutch woman who reached 115 years of age and remained mentally sharp throughout life had a healthy brain when she died. The new study suggests Alzheimer's disease and other forms of dementia are not inevitable, as had been suspected.

When Bob Lee survived colon cancer, he put his pedals to the metal to raise money for the disease.

If warding off Alzheimer's was as easy as taking a pill – wouldn't we all grab a glass of water and get medicated? The pills are called statins, but not everyone is on board with the idea of prescribing them to people as prevention.

Major lifestyle changes including a better diet and more exercise not only helps you lose weight and lower your blood pressure - it actually results in dramatic changes at a genetic level.

Researchers just released a list of some easy things you can do to live a longer, happier life.

Are you squinting a bit more than you used to? Find out how you can get a free eye exam and treatment this month. It just might save your vision!

A health scare led one woman to help children suffering from an incurable disease. See how Peggy Hartzog's own childhood influenced her inspirational choice.

Each week, Growing Bolder will ask top leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting your life.

Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.

Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.

Each week, Growing Bolder asks top leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.

A 17-year-old California girl died last week awaiting a liver transplant. Growing Bolder introduces you to a man who was one of the lucky ones to receive his transplant and is now spreading the message of organ donation.

The American Cancer Society is fighting cancer with a 25,000 mile bus trip across the United States. Read on to see how this bus is encouraging politicians to make cancer a national priority.

New research shows a substance in red wine may be the answer to all our aging problems. Experts say they're on track to develop medicine to add years on to life and take away some diseases along the way.