Growing Bolder Community

He's a New York Times Best Selling Author and he's kicking genes to the curb! Dr. Dean Ornish's new book says we don’t have to be confined to our characteristics.

Major lifestyle changes including a better diet and more exercise not only helps you lose weight and lower your blood pressure - it actually results in dramatic changes at a genetic level.

She got Oprah to give up animal products for three weeks, and now famed health and wellness expert Kathy Freston is sharing simple, small things you can start doing today to live a healthier and more spiritual life.