Growing Bolder Community

Sleep is more important to your health than you realize. In fact, the less sleep you get, the more you might weigh. Registered dietitian Dr. Susan Mitchell offers three strategies to help you get the sleep you need.

Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.

We all know about the benefits of the flu shot, but there's another way to ward off the flu. And it can be pretty effective. Registered dietitian and GB's nutrition expert Dr. Susan Mitchell has suggestions for some powerful flu-fighting foods.

Do you skip avocado because you think it's too fattening? Surprise -- it's actually a power-packed part of a healthy diet.

Are you drinking an extra meal every day? Registered dietician and Growing Bolder's nutrition expert Dr. Susan Mitchell explains how the drinks you're consuming may be sabotaging your diet.

Americans may be divided on many issues but there's apparently one thing we can all agree on: we love our caffeinated beverages. Dr. Susan Mitchell reveals what you need to know before you grab and gulp that energy drink.

Are certain foods better at fighting colds and flus than supplements? Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell has six foods you should be adding to your medicine chest.

The more we learn about food, the more powerful we find out it is. Before you reach for supplements, registered dietitian and GB's nutrition expert Dr. Susan Mitchell reveals nutrient packed foods that can naturally power up your defenses.

Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.

You've heard that blueberries are a superfood, and they just got mightier. Not only can they help ward off diseases and keep you healthy but they just might improve your brain health. Growing Bolder's nutrition expert Dr. Susan Mitchell explains.