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I decided that rather go into the shop in Winter Park with my wife who wanted to browse through the purses and jewelry sections' I thought I'd sit on a convenient, comfortable bench on the nearby sidewalk and enjoy the beautiful day. I knew I'd be there a while. As I looked around, I found a stand which had a free local health magazine on it. Always interested in anything dealing with...
There may not be a fountain of youth you can drink from, but nutritionist for the stars Oz Garcia has written several books that will help you read your way to looking younger!
Don't touch that fork! Before you go hunting down fast food restaurants for lunch, Matt Goulding, the food and nutrition editor at Men's Health Magazine, has some scary facts about your favorite foods.
Although you don't want to gain weight during the holidays, you still have to eat. So what can you eat that won't pack on pounds? Here's a list of 25 foods you can enjoy guilt free knowing that they are packed with nutrition and light on calories: Asparagus Bok coy Broccoli Broccoli rabe Cabbage Cauliflower Celery Cottage cheese Flounder Green Bell pepper Green...