Growing Bolder Community

When I teach swimming lessons, I have a firm rule that the students must never say the words “I can’t.” Instead we say, “I’ll try!” I know that they may not do everything correctly at first, but as long as they make an attempt, I am so pleased with them, and I know that sooner or later, they will master the skill. I also always encourage my students. If they slip and fall on...

By Aaron Welch, LMHC, NCC, CSOTS Anxiety comes in many forms…especially in...