Growing Bolder Community

Dear Pharmacist, I read chapter 8 of your book “The 24-Hour Pharmacist” and want to take 5-HTP to help me sleep. You suggest taking it at “dinner” and this has caused a disagreement in our household. I think “dinner” is the evening meal, but my wife says “dinner” is the noon meal where she grew up. What time should I take 5-HTP and also, what other supplements can help me...

Onward to Northern Namibia: Day 11 Wednesday 3rd All good things come to an end; today we have a long trip ahead of us again. Our few days at Drotsky’s Cabins were a wonderful break and very well worth while. The owners and staff are friendly and helpful, the place is well maintained and reasonably priced – a definite recommendation from the Hutchisons. So once again it was an early...

Introduction During the weekend 16/17 October 2004 we decided to take a three-week break and undertake a camping trip through the portions of Southern Africa known as Botswana including the world-renowned Okavango Delta and the northern portion of Namibia. Since we live in Pinetown, about 20 Km by road from the city of Durban on the Eastern Coast of South Africa, this would involve a...