She's 105, she works out at the YMCA three times a week, and she's loving life! In this Growing Bolder exclusive, find out what three things make Frances Shevenaugh tick. OK, we'll tell you, it's exercise, travel and bourbon!

There were some incredible moments at the Beijing Olympics. But there was nothing like this. Gymnast Paul Hunt performed this floor exercise routine 20 years ago. You'll see why no one has come close ever since!

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

Cycling legend Thurlow "Turbo" Rogers has raced away with more than 300 victories in his career, and the 47-year-old says he's only getting better with age.

With so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics – pushups. He says the pushup is a lot more than just an exercise; it's a lifestyle.

Mack Branham says he's just a man with a hobby. That hobby has netted him find national championships, four world championships and slew of records along the way.

Cliff Eggink, aka the Iron Geezer, gives hope to couch potatoes everywhere.

The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.

There may not be a fountain of youth you can drink from, but nutritionist for the stars Oz Garcia has written several books that will help you read your way to looking younger!

Good news! Doctors say they’ve discovered Miracle Grow for the brain and Dr. Mark Hyman says you won’t believe how easy it is for you to incorporate it into your daily life. Here’s the best part – no drugs are involved!

You would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.

Free-throw shooting master Andy McGuffin, 82, could school today's NBA stars.

With more adults maintaining active and competitive lifestyles into their 50s and beyond, grown kids now spend weekends watching mom and dad compete. In the Leech family, the kids say it's a great glimpse of what their later years could be like, too.

We recently stopped to see GB member Dr. Dot Richardson in her office, but she wasn't there. The receptionist said Dot had skipped lunch to run over to a nearby softball field; when we got there, we saw another example of what makes Dot unique.

Not everyone is willing to age gracefully! We found a group of grandmothers doing something a little bit different -- they're learning to fight to keep their vitality.

Corkey Nydle is one of the country's top senior golfers. She picks up gold every chance she gets.

Sumi Onodera-Leonard is living proof that anything is possible with determination and pluck.

Michael Cole is the CEO of Fit Brains and says taking 5 minutes of of your day to play will help prevent dementia.

You may recognize Fred the Fitness guy from his jazzed up GrowingBolder.com profile page, but wait until you meet the real Fred. He's thoughtful, caring, deeply spiritual and seems to have discovered the secrets to happiness.

Bernadette Pace is a 65-year-old who likes to fly high – literally. She's a trapeze extraordinaire who has taken her talents to higher levels. She's even built a flying trapeze rig in her own backyard!

Jack La Lanne was so far ahead of his time, people thought he was nuts. Today, he's revered worldwide and he's still Growing Bolder.

Meet two of the top athletes competing in the 2007 Senior National Games.

Triathlons are hard enough, but imagine competing against your spouse! Carol and Joe Neal recently celebrated their 40th anniversary, and their relationship is as strong as their bodies.

You don't have to be a pro to golf like one. PGA member Jay Golden is back with more tips on increasing your golf game, while decreasing your score.

Many people take up new sports in their better years, but after turning 78, one woman decided to take up weightlifting.

Brent Weigner's passion for pushing his body's limits in ultra-marathons has taken him to every continent on the planet, including a race at the North Pole.

Betty Jarvis walked into the Masters Indoor National Championships with a cane and walked out with a world record.

World-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.

Now in her 60s, Nadine O'Connor is a track and field superstar and loving every minute of it.

Amazingly, senior athlete Terry Roach turned her major injuries into inspiration for competing. She's a walking medical miracle that has overcome the worst to become the best.

Charlie Futrell is an 85-year-old superman.

Slap on your swim caps, lace up your shoes and push the pedals to the metal for the 2007 Geezerjock National Championship triathlon.

A group of grandparents bought their grandkids Wii video game systems but decided they were too much fun to just let the kids enjoy.

Dr. Ellington Darden helped revolutionize the way we work out, and now he's helping everyone from kids to people over 50 stay fit for life.

Claudette Braswell ran faster, shot better and threw farther than 1,000 other female competitors to become the Florida State Female Senior Athlete of the Year.

Most would think a broken neck, a ripped Achilles tendon, two heart clots and a staph infection would stop an athlete in their tracks. But not Skip Rogers. The big-time cyclist is still riding and breaking records.

Known as the "Nun on the Run," Sister Madonna Buder has finished about 40 marathons and 34 Ironman triathlons and two years ago, at the age of 75, she became the oldest woman to finish the Ironman World Championships.