Growing Bolder Community

As a nation, we're gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it's not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you'll stick with.

With so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics - push-ups. He says the push-up is a lot more than just an exercise; it's a lifestyle.

Legendary health and fitness expert Kathy Smith explains exactly what you should be doing to age well. From the types of activities to the length of workouts, find out what you need to know to live a healthier, longer life.

What if you could turn back your biological clock? A highly respected doctor says starting right now, you can start getting younger every year.

It's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.

Dr. Frank Wildman is teaching people how to regain the vigor and flexibility they had in their youth by showing them a new way to move their bodies.

Shannon Miller is the most decorated American gymnast in history and arguably one of our nation's top athletes. Her entire life is dedicated to health and wellness, but suddenly, her world turned upside down when she was diagnosed with cancer at 34.