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ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 4-2-12 Hello again. This is Alice Hornbaker for wmkv 89.3 fm and wmkvfm.org streaming around the world in the Internet Mondays and Thursdays at 2:20 p.m. and Fridays at 8:50 a.m. and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker and on Twitter, Facebook and...
It's not entirely normal to be a cross-country skier that is a retired kindergarten teacher. It's even more amazing that Barbara Klippel overcame a fall down a flight of stairs and a broken skull to win the premiere cross-country ski marathon.
The commercials show a family all smiles enjoying a meal laughing and enjoying great conversation. They all look relaxed happy and well rested. The truth is that the holidays can be a stressful, depressing and hectic time of year. However, with a little planning and setting a few priorities you can enjoy your holidays and not look like you just trained for a marathon. Make bedtime...
With a sheer look of panic on my face, I realized I was slipping off the bar stool. I frantically grabbed the seat while, at the same time, trying to free my 3-inch heels from the middle rung so I wouldn’t fall face forward and possibly break both my kneecaps. I also silently cussed myself for wearing the dress I did – why did I have to wear the straight, slightly sexy, somewhat...
If you're eating wholesome food but unable to lose weight, you may be overestimating the calories you are burning or underestimating the amount of food you are eating. You wouldn't be alone since both are common mistakes.At one end of the spectrum is the difficulty of measuring the calories expended. For example, twice as many calories as they believe they did. We also confuse portions with...
He was one of the hottest TV stars around in the 1970s, and today, he's still making entertainment that the whole family can enjoy.
Like many who suddenly find themselves without a job, pro cyclist Marty Jemison wondered where his life would take him. He finally decided to listen to his gut and follow his passion. Now he's bringing everyone along for the ride.
It's fall TV season and for me that means a loaded DVR! This season, I'm watching: Top...
A few days ago I finally opened my computer with the conviction to give an explanation for the absence of a Blog for the past few months. Writing the little note was enough to get me back to the keyboard.The Fall of 2008 was a wonderful time of touring for us. We traveled to the northeast during the peak of the Fall season. It was during one of the tours that I broke my foot.The story begins in...