Because I have type 2 diabetes, I carry a blood glucose test kit with me, usually in the front left pocket of my pants. It has an outside pouch with a zipper that I can put a few things in, like lancets. That way, I can easily replace dull ones with new...

OMEGA-3's are called 'essential fatty acids,' essential to men because the body can't manufacture them, so they must be derived from one's diet. Unfortunately, many men aren't getting adequate amounts. What are they? According to the Mayo Clinic,...

"Our residents compare Lake Ashton to a cruise ship on land!" says Tricia Adams, director of activities and community relations at Lake Ashton, one of CRF Communities’ luxury retirement communities . Lake Ashton...

So my neighbors Patty and Pete call me and says a few friends are coming over. They've got some great wines lined up, and Patty is doing her famous smoked pulled pork shoulder. She says she has some salmon there, too....and hey, can I toddle on over and...

As some of you may know, I am expecting my first child. Like any first-time mom-to-be, I'm filled with excitement, nervousness, sheer joy and of course, questions. Everyone in the world has an opinion about what I "absolutely should" and "absolutely...

I walk into a tasting with the usual suspects at our Thursday Wine Group. This is a search to find great wines at great prices that are from small, cool and groovy vineyards to serve at several great restaurants in Orlando. This is the industrial...

Nothing is normal at our home when it comes to celebrations. Yesterday it was our 13yr old daughter' s birthday. As is the custom here, you get to choose what the family cooks for your birthday meal. Everybody kicks in and it's a great party. Of...

Whenever I make a marinade, I take many things into consideration. Quality and freshness come first – the quality and freshness of the product I am about to marinate and the ingredients I use to create my marinade. The recipe ingredients and the...

Have you ever noticed the first four letters of the word Butter? It' s not a coincidence. It's Karma. I know, I know. Butter tastes good. In fact, the old saying goes something like: "Name the 3 most important things in French Cuisine." The answer...

I asked the group in the last blog if anyone knew what the fifth flavor was....As you may remember, the first four are sour, sweet, salty and bitter. The Fifth taste ( not to be confused with the Fifth Element, a movie with Bruce Willis) is called...

I want to take a few minutes and share with you my thoughts on living in a virtual world. I am approaching my 58th year of living in an actual world, and I must admit that I am a long way from having that mastered. Now, thanks to creative folks like Mark...

No one's happier about America's weight problem than the $50-billion-a-year diet industry. That's why I've decided to write a diet book. I've done a little research and it should be pretty easy. After all, it doesn't have to work. 95% of all diets...