Growing Bolder Community

It seems we all marvel with what has happened to and with technology. PCs, laptops, the internet, cell phones, HD, TV, iPods - the list goes on and on. For those over 60, at times it is incomprehensible. Yet there is another revolution that has taken place, one it seems we are much more comfortable with and accepting of - a revolution in food. I think back to when I was in junior...

The war on aging has a new enemy, Jusuru. There's no other product that can compare to Jusuru Life Blend. As the only liquid nutraceutical containing patent-protected BioCell Collagen. Jusuru Life Blend contains a combination of thirteen fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants in addition to resveratrol. The thirteen super fruits included...

1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively insignificant. Consider using honey as a healthful alternative. 2. Avoid Carbs to Lose Weight - FALSE. The key message that many low-carb diets convey is...

Do you consider yourself average? If so, you may not be consuming enough fiber on a daily basis. Dietitians recommend that adults consume 25 to 38 grams of fiber daily, but most Americans consume about half that amount. If you are missing the mark, you are also missing the impressive health benefits of fiber: a lower risk of cardiovascular and respiratory diseases, diabetes and colon cancer. Fiber...

Gardening has long been known as a great way to get outdoors and enjoy fresh air and sunshine. And gardening has hidden benefits that can boost your overall health including better brain health. You don’t need a big plot of land to enjoy gardening. Use containers on a porch or patio to grow a wide variety of fruits or vegetables. A five-gallon bucket with holes for drainage can be used...

Another great article from everydayhealth.comLINK: http://www.everydayhealth.com/weight/healthy-snacks.aspx?xid=nl_EverydayHealthDietandNutrition_20090504ARTICLE: By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH...

A very informative and important article from www.everydayhealth.com that outlines the types and quanities of food that maximizes wellness and promotes weight-loss.URL: http://www.everydayhealth.com/healthy-living/basics-of-healthy-living.aspx?xid=nl_EverydayHealthDietandNutrition_20090601ARTICLE:If you are what you eat, it follows that you want to stick to a healthy diet that's well balanced....