Growing Bolder Community

You’ve read stories about them; you might even have one. I speak of those precocious children who start playing piano at the age of two and go on to be a concert pianist. They are those children, who typically because of a singular event in their lives, focus their life to become a doctor, a great scientist or perhaps one whose life is steeped in politics. They are the ones who seem...

Courage and Croissants, Inspiring Joyful Living is here and available at www.healthyjoyfulliving.com, Amazon, and B&N online. Below is an excerpt from one of our Guide book chapters. We find that this is even more important today as the world around us challenges us everyday. Lean into Creating the Life You Want to Live Take the first step in faith. You don’t have to see the whole staircase....

While putting on my makeup this morning, I had one of those moments of enlightenment which make you stop and think. I have always put on my makeup as part of my morning routine, immediately after showering and dressing, and I don't see any reason to change that, just because I'm in the senior age group and live alone. But this morning I suddenly realized that what had once been a mindless...

NEW YEAR - NEW YOU STRATEGY BY Dwight Bain, LMHC,NCC & Certified Life CoachPhysical & Spiritual1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more natural foods, rich with nutrients while avoiding processed foods4. Live with the 3 E's - Energy, Enthusiasm and Empathy for others5. Build restful activities into your day to reduce stress6....

As we go through out review of the past year and look forward to our next year it is important that the time we take to review and pledge to move forward we considers all aspects of our lives. If we do not create a life that is balanced we cannot be optimally healthy. There are several steps you can take to make goals more successful when you are planning how to balance them. Your health...