I have decided it is healthy to meet people and have fun.  Sharing new ideas and going places is a good way to live a longer life.

The names and other identifying markers have been changed to protect the innocent…   I had one of those fruitcake “eureka” moments about relationships not long ago, and I’m still laughing about it.  We’d...

I really enjoy interacting with people from all walks of life different professions ages and genders we all have such different learning experiences. together we can make the world a better place one person at a time. i am 68 years young totally enjoy...

Staying in shape at middle age can be challenging because it’s no secret that as we grow older, our body parts start to deteriorate.  Take the knees for example.  Did you know women are five to 10 times more likely than men to suffer a...

i left off the previous blog with me arriving at Camp Shanks, NY.. Shorly after that, our division was loaded on the good ship General J.R. Brooks. After 14 days in a convoy and joining many sea sick buddies in rough north Atlantic seas, we landed in...

Did you read Part 1 of my Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & Hydration Keeping your...

I put this under the category of 'Mental Health' because, well, mine is shaky today!  I've been so blessed with good health, but I do have a condition called Restless Leg Syndrome.  For anyone out there with it, you know the drill--up all night,...

My first Triathlon, Maybe yours Too!“The race has started, and I know that I have to go all out in a sprint triathlon. I’m a boomer, and I’m new triathlon racing. It’s fun, but this is my first race, and it’s also hard, but...

   The evening of September 14th, the night of my first speaking engagement, turned out to be rainy and rather miserable.  But, that didn’t deter about 40 hearty New Hampshire folks who turned out to hear me talk about the Why...

I somehow never  thought I’d see the day when I drove past a gas station, saw that unleaded regular was selling for $3.98 a gallon, and think I was witness to a “bargain.”   Last year, when gas “temporarily”...

The most rewarding part of my job, whether I’m coaching privately, consulting with a small group or presenting to hundreds, is when clients leave feeling happier and more confident than they felt before! I’ve enjoyed watching adults self-esteem...

This year's holidays are fast approaching. Can you say STRESS? With that in mind, here are 12 tips to help you get through it all. Before you read them there is something you should know. These tips are not from me directly. They are from 75 couples who...

  "Be Good to Yourself by Exercising for Health." IrongeezerSays: It doesn't take a lot of hard work to enjoy the benefits of improving your health through light exercise. Improvements such as better cardiovascular health and maintaining proper...

With technology allowing us to get the information we want immediately, with a simple push of a button, it’s easy to expect fast results in every area of our life. Unfortunately, good health takes time. “When taking nutritional supplements,...

Dont forget that someone special. You dont have to wait until valentines day  to show how much you care we need love everyday a hug would be a good  start. when was the last time you gave a good back rub the sense of touch is missing in today...

IrongeezerSays™," While Exercising Be Good to The Environment."By Cliff and Tatjana Eggink   We all know that Kermit the Frog says, "It isn't easy being green;" however, it must become the thing to be for all of us, and especially for us...

As you may have noticed in my status from time to time, I have been renovating my house for the past several months. I have advice for everyone who is looking to renovate...if you are doing more than one room, DO NOT live in the house during the process!...

of all the capabilities on the Internet, one of those I am most in awe of is MapQuest... you simply type in the from and to points, click enter and in a matter of seconds get a map along with detailed driving directions... this is in comparison to years...

Okay, I’m not sure what happened to Helen Hunt, but apparently her face got caught in a vacuum machine and she was only able to survive after pulling back so hard that her face fell off.It doesn’t seem that long ago that Helen Hunt was perky...