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A great article about calories from everyday health.comLINK: http://www.everydayhealth.com/weight/facts-about-calories.aspx?xid=nl_EverydayHealthDietandNutrition_20090430ARTICLE: If you're interested in nutrition or weight loss, you no doubt pay a lot of attention to calories. But do you know what exactly calories are, and how many you really need? Calories: The Good, the Bad, and the...
Ever wonder what it's like behind the scenes at Growing Bolder? Come along on our journey -- we're always videotaping or snapping during the good, bad and funny moments.
We first met John Reddish during our weekly chat on Twitter. And we're glad we did. Find out why he's so passionate about helping small businesses get the results they're looking for and if he thinks this is a good time to run a small business.
Hi, GB buddies!As we start a new year, the GB staff is trying to evaluate where we've been:What is Growing Bolder?Growing Bolder is "Go" for Launch2008: The Year of Growing Bolderwhere we're going:Growing Bolder in 2009The Growing Bolder TV ShowThe Growing Bolder Radio Showand, what improvements we can make to GrowingBolder.com to make the community a stronger, more powerful one for YOU.So, would...
Explorer Dan Buettner is one of the world's leading experts on the longevity habits of some of the healthiest people on Earth. Now, he's sharing what's he's learned about the happiest people in the world.
I sometimes wonder why I’m not asked to plan social functions at the company I work for. I realize I wasn’t hired as the social coordinator, but I do have some talent in that area and somebody has to do these things, right? I believe I’m probably not asked because my past has caught up with me and my current management has heard about the event I was in charge of planning at the Officer’s...
ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 11-21-11 Hello again. This is Alice Hornbaker for WMKV 89.3 FM and wmkvfm.org streaming around the world in the Internet Mondays and Thursdays at 2:20 p.m. and Fridays at 8:50 a.m. and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker. It is also on...
No one's happier about America's weight problem than the $50-billion-a-year diet industry. That's why I've decided to write a diet book. I've done a little research and it should be pretty easy. After all, it doesn't have to work. 95% of all diets fail. We try. We fail. We end up with a few more pounds and a lot more frustration. Eventually, we decide to try another diet and buy another book....