Growing Bolder Community

A good night sleep is influenced by many things. If you are suffering from insomnia the first thing you should do is rule out where you sleep as the cause of the problem. The easiest thing to do is to look at your room and see if a change here could change your sleep problems. 1. Is your bedroom and office the same room? Life is stressful especially in this economy. If you...

This week the slow food movement will be having a celebration of the local restaurants who...

You go to the doctor to discuss your insomnia or snoring and the next thing you know the doctor...

We have many excuses for why we can’t remember where we put the car keys or why we can’t...

If you went anywhere today, the response to one radio station in Orlando, was awash in in pink....

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. Turn off the television: Too many people are watching television in bed or falling asleep with it on. They think it helps them to fall asleep, but it does not....

As a society we currently are questioning everything we know about healthcare. We wonder if we...

There are many CPAP users out there who do not use their machines. Much of this is due to the...