Growing Bolder Community

"Be Good to Yourself by Exercising for Health." IrongeezerSays: It doesn't take a lot of hard work to enjoy the benefits of improving your health through light exercise. Improvements such as better cardiovascular health and maintaining proper weight are just a couple of the better known health benefits of daily exercise; the list is endless. More than 50% of the U. S. population does not...

Fitness is an important part of change in a person’s health. In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely necessary. When you exert your body it is important for your recovery to make sure you are getting enough sleep. During the night you go through different stages of sleep. Your body goes through different stages of...

The last thing I want to do is brand myself as a political blogger or self-appointed expert because I am neither. But I keep hearing a repeated theme, parroted from the likes of Glenn Beck and Rush Limbaugh, coming from the conservative people who follow and engage me. I often engage conservatives in conversation, and watch conservative programs for the simple reason that I cannot turn away. It's...

Grandfather’s Story -Storms make you Stronger By: Dwight Bain The last few years of major hurricanes seem to have brought out the worst in nature and the best in people since there were countless stories of how neighbors connected to each other as neighbors to recover after the storms. Yet, I believe the greatest stories are the ones that will be told a generation from now. Stories...