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A very informative and important article from www.everydayhealth.com that outlines the types and quanities of food that maximizes wellness and promotes weight-loss.URL: http://www.everydayhealth.com/healthy-living/basics-of-healthy-living.aspx?xid=nl_EverydayHealthDietandNutrition_20090601ARTICLE:If you are what you eat, it follows that you want to stick to a healthy diet that's well balanced....
She got Oprah to give up animal products for three weeks, and now famed health and wellness expert Kathy Freston is sharing simple, small things you can start doing today to live a healthier and more spiritual life.