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Items Related To Tag 'hour'
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Exercise Is Its Own RewardAfter finishing my workout at a neighborhood gym, I frequently treated myself to iced tea at a nearby coffee shop. A couple of my classmates almost always beat me there, and by the time I arrived they would be settled in with their pastries and soft drinks. When I stopped by their table to chat one day, they told me that this was their reward for an hour of exercise. I've made this mistake as...
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Shea VaughnShea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she's combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
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Self KnowledgeSelf Knowledge By Cliff and Tatjana Eggink With each passing decade, we hope that our knowledge of self increases, and that we know our good as well as our less admirable qualities. You know that old saying, “the unexamined life is not worth living.” This is true within reason and we are no way suggesting that you should berate yourself or ruminate about those things that are past...
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Growing Bolder Radio Show: May 7, 2011What do a NASCAR driver, a lab assistant, a former Disney exec and double lung transplant recipient and former Supreme Court clerk have in common? They're all Growing Bolder by making a difference.
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At about that hour - wow goldAt about that hour, Minnie was soundly sleeping, after a long evening of troubled thought. She...
