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Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings: Eat at regular intervals. To avoid becoming overly hungry, don’t go more than five hours without eating. Include protein in each meal to control appetite. Skinless poultry, fish, eggs and...
By Aaron Welch, LMHC, NCC, CSOTS Ah yes, the holidays. For many, it is a...
One of the many health problems that people with diabetes face is neuropathy pain. It's one of...
I don't leave home much. I rarely travel, in fact, I rarely go out except to shop. That may seem...
Ann Young was a gift to all winged creatures. Her healing hand saved the lives of thousands of wild birds. Her unexpected death has left a huge void. This is a video tribute in Ann's memory.