Growing Bolder Community

When you’re over the age of 65, a little fall can do more damage than most people realize. In fact, falls are the leading cause of injury-related hospital admissions among this age group. However, an injury is only one of the many possible consequences arising from a fall. Let’s start by looking at a few facts from the Center for Disease Control and Prevention (CDC): Falls are the...

After a fall, injury, stroke or other medical challenge, you might feel sidelined from life. You may wonder how you’ll cook meals, travel with your family or stay active in your social groups. Practical solutions allow you to maintain your independence, especially if you experience a change in mobility or physical strength. How to maintain your independence at home At home, you...

Even if you go to a fancy nail salon it’s no guarantee you nails will be strong and healthy…strong and healthy starts at home. Many people say they’re having serious problems with their nails . . . some even have problems when keeping their nails short. You will learn here how to take care of the top surface of the nails, as well as the nutrition it takes to develop strong healthy nails....

Fitness is an important part of change in a person’s health. In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely necessary. When you exert your body it is important for your recovery to make sure you are getting enough sleep. During the night you go through different stages of sleep. Your body goes through different stages of...