Growing Bolder Community

Eat up! But this year, feed yourself in a unique way. Instead of piling your plate full and getting seconds, feed the mental and emotional “you.” Skip, or indulge only moderately, in the heavy calorie-laden treats. Instead of going overboard on these indulgences, focus on your own well-being, focus on become more F.I.T.F- Find: Find time for yourself during the holiday season. The winter...

Here are three simple ideas that will help you stay FIT during the holidays:F: Fun. Make sure your holiday activities provide fun for everyone. If they don’t, skip them and go on to another. If you're tired from trying to do too much and the tasks are no longer enjoyable, then get some rest (and consider postponing or cutting back on your to-do list). Looking back, your family, friends and...