To Live Long, Keep Moving!
A study of 9,000 men and women in Australia found that being a little overweight didn’t impact mortality. The groups that were most likely to die were persons who were underweight or obese. However, the amount of exercise a person engaged in, rather than what the scale read, was the most critical factor in determining longevity. Women who had a sedentary lifestyle had twice the mortality risk of...
Dr. Roy Sugarman is one of world's foremost experts on maintaining and improving brain function as we age. Get smarter now
Five years ago Pilar Gerasimo took a lifestyle and turned it into Experience Life magazine. Now she has 600,000 people reading her ideals.
Wood Flooring Options During Home Improvement
Home improvement in many cases is a lifestyle choice that people choose to take. The aim is to improve the look of your interior décor often hand in hand with improving accessibility and smart use of space. Seniors so it seems are particularly fond of home improvement as a result of spending more time at home now that work commitment is replaced with more leisurely interests.
One of the...
Life After 50
“Life After 50” column
ON AIR wmkvfm.org and
WMKVFM. 89.3 FM/Cincinnati
Hello again. This is Alice Hornbaker
for wmkv 89.3 fm and wmkvfm.org streaming around the world in the Internet Mondays
and Thursdays at 2:20
p.m. and Fridays at 8:50 a.m.
and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker and...
10 Exercises to Trim 10 Pounds in 10 Days
Perform these exercises daily and you’ll drop pounds so fast your clothes won’t be able to keep up! And they’re easy—no matter your age or condition.
PUSH yourself away from the dining table.
BAG the second helping.
CLOSE the kitchen after supper.
JUMP at the chance to use stairs.
WALK past the donut shop.
STUFF the impulse to supersize your portions.
PACK half your restaurant...
Courage and Croissants, Inspiring Joyful Living
Courage and Croissants, Inspiring Joyful Living is here and available at www.healthyjoyfulliving.com, Amazon, and B&N online.
Below is an excerpt from one of our Guide book chapters. We find that this is even more important today as the world around us challenges us everyday.
Lean into Creating the Life You Want to Live
Take the first step in faith. You don’t have to see the whole staircase....
An executive at one of the country's largest health providers has a radical idea -- he has a plan to help you stay OUT of the hospital. Find out how he's helping live learn to live to a healthy 100 years old.
Aging Outside the Box® Syndicated Radio Show
Aging Outside the Box®" Syndicated Radio Show is a Weekly One-Hour LIVE Broadcast with Celebrity Radio Talk Show Host, Shirley W. Mitchell, aired every Thursday night at 2PM-HIST, 3PM-AKST, 4PM-PST, 5PM-MST, 6PM-CST, 7PM-EST & 8PM-AST. The Show features Special Guests and Important Topics like Aging, Baby Boomers, Seniors and Senior Lifestyles, Over 50, Women's and Men's Issues, Health, Diet,...
Life After 50
“LIFE AFTER 50” COLUMN
ON AIR WMKVFM.ORG INTERNET
FM PUBLIC RADIO/CINCINNATI 7-16-12
again. This is Alice Hornbaker for WMKV 89.3 FM and wmkvfm.org streaming around
the world on the Internet Mondays and Thursdays at 2:30 p.m. and Fridays at