Growing Bolder Community

A study of 9,000 men and women in Australia found that being a little overweight didn’t impact mortality. The groups that were most likely to die were persons who were underweight or obese. However, the amount of exercise a person engaged in, rather than what the scale read, was the most critical factor in determining longevity. Women who had a sedentary lifestyle had twice the mortality risk of...

ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 3-5-12 Hello again. This is Alice Hornbaker for wmkv 89.3 fm and wmkvfm.org streaming around the world in the Internet Mondays and Thursdays at 2:20 p.m. and Fridays at 8:50 a.m. and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker and...

Perform these exercises daily and you’ll drop pounds so fast your clothes won’t be able to keep up! And they’re easy—no matter your age or condition. PUSH yourself away from the dining table. BAG the second helping. CLOSE the kitchen after supper. JUMP at the chance to use stairs. WALK past the donut shop. STUFF the impulse to supersize your portions. PACK half your restaurant...

Courage and Croissants, Inspiring Joyful Living is here and available at www.healthyjoyfulliving.com, Amazon, and B&N online. Below is an excerpt from one of our Guide book chapters. We find that this is even more important today as the world around us challenges us everyday. Lean into Creating the Life You Want to Live Take the first step in faith. You don’t have to see the whole staircase....

"Aging Outside the Box®" Syndicated Radio Show is a Weekly One-Hour LIVE Broadcast with...