GB Items Related to Tag - lose
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Paula SimonA housewife just wanted to lose 20 pounds. She ended up completing a 400-mile wilderness trek. Hear how she did it.
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Susan KleinerAre you in a bad mood? It's probably your diet.
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Chocolate SobrietyI'm nearly at the halfway point by this morning, and by yesterday afternoon I was about ready to kill for a bag of M&Ms. With a week to go before my daughter's wedding, it's finally crunch time to try to lose that dress size I've been...
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Good Health Everyday1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively...
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Best Of The Rest - Get Fit!Next time you think you're too old for something, think of Ed Cole. Eight years ago, he began working out to lose weight. Last year, at the age of 71 he entered his first bodybuilding contest. Now, he's a 5'5", 155 pound champ.
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Roy PirrungOn his 32nd birthday, Roy Pirrung started running to lose weight and quit smoking. Nearly 30 years later, he's still running and shattering world records.
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RX For Better Brain HealthWhen it comes to your brain, the old saying "use it or lose it" could actually be considered a prescription for health.
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Challenge: Lose 1 Million PoundsIf your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in...
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18 Rules for LivingHere are the Dalai Lama's instructions for life -- his 18 Rules for Living. What are yours?
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What Makes YOU Feel Confident?The most rewarding part of my job, whether I’m coaching privately, consulting with a small group or presenting to hundreds, is when clients leave feeling happier and more confident than they felt before! I’ve enjoyed watching adults self-esteem...
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Dr. Dean OrnishHe's a New York Times Best Selling Author and he's kicking genes to the curb! Dr. Dean Ornish's new book says we don’t have to be confined to our characteristics.
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Suzy CohenSuzy Cohen is dispensing her straightforward, no-nonsense advice. She talked to Growing Bolder about some of the medical issues making news these days, such as gluten-free diets and expired medications.
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You Can Shut Down Cancer Genes in 3 Months!Major lifestyle changes including a better diet and more exercise not only helps you lose weight and lower your blood pressure - it actually results in dramatic changes at a genetic level.
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Losing WeightI read a Reader's Digest article that made so much sense, that I have to share it with you. Ten best tips for easy slimming down. One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds. Being...
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60-Year-Old Locks of LoveA health scare led one woman to help children suffering from an incurable disease. See how Peggy Hartzog's own childhood influenced her inspirational choice.
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Time To Rant: We Won't be Kept in A ZooThere's an interesting change underway in the mainstream news media. For years, the 50+ market has been all but ignored. Now, news and stories about you are beginning to pop up everywhere but news and stories for you are still few and far between. What's...
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Triple Digits?
Throughout 99% of human history, the average life expectancy was less than 18 years. That’s changing. According to the U.S. Census Bureau, there are now 80,000 centenarians in the United States, and that number is projected to increase seven-fold, to...
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Fast Forwards -- Old Age is a GiftHow do you feel about every passing birthday? One of the hottest e-mails making the Internet rounds tackles the tough topic, and has some inspirational words to get you smiling!
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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The Desire to WriteI have had good storytellers, great conversationalists and naturally funny people tell me that they could never be a writer. “And, why is that?” I ask. “I'm not good enough,” is the usual...
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Slow Cooking
Because slow cookers work at low temperatures with lids on, there is hardly any liquid lost during cooking. With most cooking methods, the water in meats and vegetables turns to steam and evaporates. But with a slow cooker, there's nowhere for the...
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Fast Forward: Something to Think AboutThe story of Rose. How an 87-year-old college student became the greatest teacher on campus.
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Marinating TipsWhenever I make a marinade, I take many things into consideration. Quality and freshness come first – the quality and freshness of the product I am about to marinate and the ingredients I use to create my marinade. The recipe ingredients and the...
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What is the best gift you've ever received and what made it so special?Each week, Growing Bolder asks top leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.