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Items Related To Tag 'losing Weight'
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The Growing Bolder TV Show: Get RowdyOn this episode of the Growing Bolder TV Show, you'll dive into life with an Olympian who is the master of much more than the pool. Plus, she shed the pounds and got inspired to help others.
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71-Year-Old Runs 7 Marathons in 7 DaysShe didn't even start exercising until she was nearly 65 years old. Now 71, Jean Evansmore had completed more than 100 marathons and holds a record for doing seven in seven days. She explains what motivated her to get active.
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Five Mistaken Ideas About FitnessIf you’ve tried and failed to lose weight, you may be imprisoned by outdated ideas. Are you willing to change your beliefs about weight loss and fitness to achieve your goals? Look at these five mistaken viewpoints to see if they are sabotaging your efforts:1. The function of food is to provide pleasure. If your diet consists of densely caloric food that tastes good but lacks nutrition (e.g.,...
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Weight Loss: Harness the Positive Power of Negative Thinking
I am an accidental expert on what doesn’t work when it comes to losing weight. For forty...
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Let There Be Health Reform and Let It Begin With Me
Dr. Valerie Ulene, a board-certified specialist in preventive medicine at UCLA, wrote a compelling article that appeared April 13, 2009, in the Health section of the Los Angeles Times. In an article entitled “Let Real Healthcare Reform Begin with Me,” Dr. Ulene argues that what is missing from the political discussions about healthcare reform is the notion of taking personal...
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What Is the Relationship between Spiritual Well-Being and Physical Well-Being?
A delightful part of my job as coach for the AARP Fat 2 Fit Community is interviewing experts who share their insight on issues involving fitness. One such expert is Dr. Judith Rich, a well-known teacher in the field of transformation and consciousness who guides individuals and organizations into discovering and fulfilling their destinies. (See her full biography below.) My own experience in...
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Words to Eat By
Tired of contradictory strategies for losing weight? Eat low-fat? Eat no-fat? Eat low-carb and...
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Pamela SmithShe's hired by sports teams to consult with players, she's the author of 12 books and she's one of the top nutritionists in the world. Pamela Smith is all about healthy eating.
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Growing Bolder with The Biggest LosersNearly 12 million Americans watched the Biggest Loser finale on NBC. That’s a big number. But here’s a bigger number - 72 million Americans are considered obese.The show has been an unqualified success because it demonstrates in dramatic visual fashion what is possible. Contestants are losing up to 45% of their body weight in 7 months (3 months on the ranch and 4 months at home.)The show...
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Dr. Mehmet OzThe man who wrote the bible on losing weight is turning his attention to helping you extend your lifespan. Everyone's, including Oprah's, favorite doctor makes a house call to Growing Bolder.
