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Items Related To Tag 'meals'
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Snack Your Way To Being HealthyGet rid of the pills and pack on the snacks. Research shows that eating more, smaller meals a day will do you more good than the normal three big meals. More so, if you eat these five foods on a regular basis you'll be fighting aging the right way!
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In between Meals (snacks!)If you're following a 6 meal a day plan you know all about these meals between meals. To some these small meals are just as important as the traditional 3. They keep your metabolism going, they replenish your system with nourishment to build and...
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Marge Carter93-year-old Marge Carter is still delivering meals to homebound seniors.
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Life After 50ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 10-3-11 Hello again. This is Alice Hornbaker for WMKV 89.3 FM and wmkvfm.org streaming around the world in the Internet Mondays and Thursdays at 2:20 p.m. and Fridays at 8:50 a.m. and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker. It is also on Twitter,...
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Three Tips for Creating Family Meals, Memories and Ties That BindHowever satisfying the activities, busy schedules wreck havoc on family mealtime. To accommodate hectic lifestyles, the average family spends $2,668 each year on outside dining. Unless you are vigilant, family meals can easily disappear from your routine. Multiple studies confirm that families who eat together enjoy better physical and mental health. In his book, The 7 Habits of Highly Effective...
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3 Tips to Attack the Munchies
All of us are vulnerable to an irresistible urge to eat a particularly fattening or unhealthy food. My particular downfall is a craving for sugar late in the afternoon when both my energy and spirits sag. According to one study, women are more susceptible to these urges than are men. But whatever your sex, at some point you’ll be tested. Having a strategy for coping is essential. Here are three...
