Growing Bolder Community

Had to post these...Thought they were too funny not to. Wear your glasses to make sure your partner is realy there.2. Set timer for 3 minutes, in case you doze off in the middle.3. Set the mood with lighting. (Turn them ALL OFF!)4. Make sure you put 911 on your speed dial before you begin.5. Write partner's name on your hand in case you can't remember..6. Use extra poly-grip so your teeth don't...

Shortly before turning 60, I decided to change my lifestyle so I could lose 62 pounds and recover the size and energy of my youth. Nearly ten years later, I’ve attained most of the goals I initially set for myself. Yet ironically enough, unless I am careful, focusing on goals can easily undermine my ability to stay fit.For years, I dieted and exercised just enough to lose pounds and inches. The...