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Items Related To Tag 'mental'
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Michael ColeMichael Cole is the CEO of Fit Brains and says taking 5 minutes of of your day to play will help prevent dementia.
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Dr. Gene CohenOne of the world's top aging experts says the best way to be physically healthy is to be mentally creative. Find out how!
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PHYSICAL VS MENTAL FITNESSI having to make a choice I would definately choose mental fitness. Look at what Stephen Hawking has accomplished. That being said we are responsible for taking care of our bodies as best we can. Physical activity brings oxygen to the brain.
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Mariette HartleyActress Mariette Hartley has had a front-row seat to some of the best and some of the worst that life has to offer. She explains why she chose to speak out about her struggles with mental health, alcoholism and a divorce and why she's never been happier.
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Skinny Economy & Fat WaistlinesI just heard an interesting news report from Wall Street. While automobile corporations are losing millions, small businesses are closing, and clothing stores are practically giving things away one corporation is booming. McDonalds. As an eating disorder therapist this concerns me. Long before our economic crisis Americans were facing a serious weight management crisis. Obesity is now of...
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Steve SieboldAuthor Steve Siebold is causing a lot of controversy with his new book, "Die Fat or Get Tough." He says it's simple: if you're fat, it's your fault. Find out why he thinks his position is the wake-up call America needs.
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Michael GelbOne of the pioneers in the field of accelerated learning says not only do we not have to accept the notion that our memory will naturally decrease with age, we can fight it and even do specific things to improve brain power. Find out how.
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Spring Clean Your Mental ClosetThe birds are singing, and flowers are starting to bloom—it’s time for spring cleaning.Each year, as part of my spring cleaning, I go through my closet and toss clothes that don’t fit, are outdated or have lost their usefulness and simply clutter up my life. I’ve since learned to apply the same process to mental housekeeping. The advent of spring provides a unique opportunity to rid...
