Growing Bolder Community

Lonely cries of seagulls pierce the morning mist as the sun begins its lazy ascent over the calm ocean’s horizon. I see you in the distance alone, walking the shoreline, allowing the tide to caress your bare feet, smiling to yourself, as if knowing a pleasant secret or maybe just glad to be here on this perfect morning. I’m here by...

Many people wake in the morning with headaches. It almost makes people feel like they do not want to go to bed because in the morning they know they will feel worse. If you are one of them there may be a solution to getting rid of these am headaches. Morning headaches are one of the symptoms of sleep apnea. This is due to two facts. One, having had a night with disrupted sleep where...

Hello to all who read this article , This is my first time writing in , I am a " Healthy and Happy " 60 year old enjoying life to the fullest , I teach a strength N stretch class every morning and that starts my day , I highly recommend that you to join a gym near you and start to feel better than you have in years , Check out the " Aerobic room " I also teach an " Active Older adult...

This was one happy day for me. My doctors appointment went fantastic,this is the first time I didn't get chewed out,I got a hug and a congrats! Last weigh in at her office I was at 200lbs....today I was at 161 lbs. The weight loss has put all my labs in normal range and my blood sugars are lower than they have ever been, It was 67 this morning...Big decrease as they were running in the high...