Growing Bolder Community

Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.

There's a brewing debate over nutrition, obesity, and restaurants' roles in helping Americans get healthy. Read on to see the argument from both sides!

The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.

Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.

It's tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.

These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.

Is the grouper you bought at the grocery store really grouper? Is your fish-seller up to something fishy? Find out how to be a smart consumer and avoid potentially dangerous fish from Growing Bolder nutrition expert Dr. Susan Mitchell.

If bacteria causes so many diseases -- why are we hearing so much about probiotics being a part of a healthy diet? Growing Bolder's registered dietitian and nutrition expert Dr. Susan Mitchell is clearing up the label confusion.

For years, we were told we should avoid avocados because they're full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.