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How to ‘Freak Yourself Out’- A formula to Steal Motivation By Dwight Bain, Certified Life Coach & Nationally Certified Counselor Have you ever watched someone ‘freak themselves out?’ If you aren’t familiar with this expression, (which I learned from our teenagers), it means to be so totally stressed you can’t think or function normally. So, back to understanding why people...

How to set Boundaries to avoid the “Holiday Blues” By Dwight Bain A recent USA Today poll asked this question, “Which best fits your holiday emotional state?” Relaxed - 18% Joyful - 31% Stressed - 27% Depressed - 24% Why do people feel so overloaded with additional problems during the holidays? I believe the majority of the pressure they feel is...