As some of you may know, I am expecting my first child. Like any first-time mom-to-be, I'm filled with excitement, nervousness, sheer joy and of course, questions. Everyone in the world has an opinion about what I "absolutely should" and "absolutely...

1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively...

I read a Reader's Digest article that made so much sense, that I have to share it with you. Ten best tips for easy slimming down. One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds. Being...