GB Items Related to Tag - physical
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Robert Biswas-DienerHe travels the world looking for physical and cultural benefits of happiness. Find out how you can get happier today -- your body will thank you.
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Volunteer Fire Company Saves One of It's OwnIt wasn’t on the fire ground or an accident, or even on the dangerous interstate highway—there were no warning signs—just a physical that the fire station requires. The chief is always asking if everyone went for their physical; and the answer is...
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A Painful MondayJanuary 27, 2009 Yesterday, I had a hard time getting dressed. My neck and shoulder were in excruciating pain. I couldn't find any medicine to help so continued on my way to work. There, I expressed by hurt to my boss with the knowledge that this was...
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Should People with Arthritis Exercise?Many studies have shown that exercise can be a great help to people with arthritis. Exercise can reduce stiffness and joint pain plus it increases muscle strength, flexibility and cardiac fitness. It can also help with weight lose which can contribute to...
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Let's Move That CouchKK: Remember when The Ancient One said, “Let's move my couch three inches to the left?" Boy, was SHE naive! Doesn’t she know what we’re capable of? She’s the one who gave us the design gene, the placement DNA and the control issues!SalGal:...
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Obesity - Wake Up Call - We are Torturing Our Bodies and Our MindsObesity – Wake Up Call – We are Torturing Our Bodies and Our Minds How many Americans listen to the statistics on obesity and ignore t he reports. They know they are in that group defined as obese and yet they ignore the warnings. Obesity is...
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Heart Attacks the Silent KillerWhen was the last time you felt a slight twinge of pain or burning in your stomach and throat, and dismissed it as. "just indigestion or a disagreement with a bit of spicy food which will soon pass."? Do you reach for an antacid with the belief it will...
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Be Good to Yourself by Exercicing for Health!"Be Good to Yourself by Exercising for Health." IrongeezerSays: It doesn't take a lot of hard work to enjoy the benefits of improving your health through light exercise. Improvements such as better cardiovascular health and maintaining proper weight...
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The Weight of the WorldShe's just 6 months away from retirement age, but when we asked Iris Davis if she's slowing down, her answer was, "no way!" It's the type of reaction you might expect from a woman who's been pushing her body past physical limits for 40 years.
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Study Suggests that Walking Can Ease Osteoarthritis Pain
According to a story on Science Daily yesterday, “Progressive Walking" combined with supplements of glucosamine sulphate has been shown to improve the symptoms of osteoarthritis. Researchers published their findings in the journal Arthritis Research and...
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My 2 CentsMy 2 Cents A person's motive for accomplishment, or intention for success, determines the ability to understand what they do and why they receive the results they do. Being in harmony with intention is the making or breaking point to any success. The...
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Understanding MediationI had never given much thought to the range of possible verbal and physical actions a person...
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Positive Coping Skills after a CrisisRebuild your personal energy after a crisis with the addition of these healthy action steps PHYSICAL COPING SKILLS Sleep (7-9 hours) Healthy diet Regular meals Yoga or Pilates Low impact exercise Deep breathing Tense/ Relax...
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Barbara KlippelIt's not entirely normal to be a cross-country skier that is a retired kindergarten teacher. It's even more amazing that Barbara Klippel overcame a fall down a flight of stairs and a broken skull to win the premiere cross-country ski marathon.
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Should People with Arthritis Exercise?
Many studies have shown that exercise can be a great help to people with arthritis. Exercise can...
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Flowing Conversations
Recently, I had the pleasure of spending an evening with a friend and colleague of mine - Maddy Swinnen. Maddy is a Well Being and Business coach (http://www.Happinex.org) with a Masters in Positive Psychology and an MBA. She is also a mom who has built a...
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The Art of Breathing
The Art of Breathing "Prana is the breath of life of all beings in the universe." ~ B.K.S. IyengerEastern medicine has recognized the importance of correct breathing for centuries for physical, mental and spiritual development. All living things are...
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Fitness as a Means to Living WellShortly before turning 60, I decided to change my lifestyle so I could lose 62 pounds and recover the size and energy of my youth. Nearly ten years later, I’ve attained most of the goals I initially set for myself. Yet ironically enough, unless I am...
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He's No Fool in the PoolOne of the most amazing feats in the history of competitive swimming took place recently and no one heard anything about it.
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Reach For Your DreamsDennis Walters was on the verge on making the PGA Tour when a freak accident left him paralyzed. But his dreams never died.
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Lynn TraceyThe year 2006 was a year filled with obstacles, but Lynn Tracey walked right past them. Even after the loss of her mother and a knee injury, Tracey went on to become America's best race walker over the age of 50.
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5 Questions With: Bobbe LyonExtreme emotional and physical pain was too much for Bobbe Lyon to bear. And then she found an unlikely cure. She's turned laughter into medicine and is taking her message of humor around the nation.
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Charley FrenchYou would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.
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Calling All Teachers - Pay Attention Or You could Be in Detention!
Calling All Teachers - Pay Attention Or You could Be in Detention! I have had the wonderful pleasure to be able to work with students in classrooms, after school programs, and on playgrounds for a number of years. I have had more great days than...
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Dr. Frank LawlisAre breakfast cereals ruining your brain? A prominent doctor says it's time to start eating the right foods for your brain and body.
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Lois-Ann GilmoreShe says she just wanted to survive -- but after battling two potentially deadly diseases, Lois-Ann Gilmore is thriving. She says staying in shape helped her stay in the game, and now she's smashing records and proving that it's never too late.
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Betty RoseThink you're too old to change your body? Wait until you meet 89-year-old Betty Rose, the world's oldest tai chi instructor.
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Dr. Paul NussbaumDr. Paul Nussbaum takes the term "brain power" to the next level. He's an internationally recognized expert on brain diseases and brain health and aims to show people that fitness isn't only for the body.
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Joan SouthgateShe's in her 80s, but that didn't stop one woman from walking 250 miles to illustrate the importance preserving the historical Underground Railroad.
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Neil GussmanFor many breaking a bone in their body means no more physical activity. For Neil Gussman, who broke bones in his neck, ribs and numerous others in a biking accident, it meant coming back with a vengeance.
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Losing Love & Sex while Married
Losing Love & Sex while Married By C. Dwight Bain, Nationally Certified Counselor & Certified Life Coach Why do so many people lose love and sex while losing their marriage? Research shows many different factors that lead to relationship...
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Consider The Human Mind and BodyIs it logical to accept that human life happened by chance? Especially those who have studied the human body, studied anatomy and have learned the interactions of each organ in the body, as well as the influence of the mind on the body and vice...
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David ShueyTo prove that arthritis sufferers need to stay moving to keep moving, David Shuey hopped on his bicycle on his 60th birthday and embarked on a 4,000 mile, 70-day journey across the U.S.
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Julie NewmarShe's always been known as one of the most seductive women in Hollywood, and at 75, she's proving sensuality and real beauty know no age limits.
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Cargiver Stress and DepressionCargiver Stress and Depression Caregiver Stress and DepressionBy Daniel Wimer, RN, PLCOverviewDepression is normal in life changing moments. Whether trauma is physical or emotional it is normal to have temporary depression during and following trauma...
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Hollywood Director Becomes Homeopathic Rapper???Well, at least he's entertaining! And he actually is hoping to make a point. He's hoping we'll consider alternative medicine along with more conventional means for some of our health woes. So, what do you think? Should he stick to directing?
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A Call to Revolutionize Chronic Pain
A report from the May Day Fund calls for chronic pain to be addressed in healthcare reform and better training of doctors on treating it because it is estimated that one out of every four Americans suffers from chronic pain. This ranges from headaches to...
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Fred EhmanHe sunk his life savings into a vinyl record store, and he struck a chord with people who longed for the simple, beautiful sounds of a record spinning on a platter.
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Gold Medalist's Cancer BattleDorothy Hamill recently revealed that doctors have diagnosed her with breast cancer.
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Is Your Eating Style Making You Fat?
If you hate the number you see on your bathroom scale and desperately want to lose weight,...
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Mid-Life Men- growing older- or growing up?
Men in Mid-Life have a choice- Mature or create a Crisis By Dwight Bain, Nationally Certified Counselor & Certified Life Coach The middle years of life create massive changes for men and women. Both go through a major shift physically,...
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Breaking the 'Freak Out' Formula
How to ‘Freak Yourself Out’- A formula to Steal Motivation By Dwight Bain, Certified Life Coach & Nationally Certified Counselor Have you ever watched someone ‘freak themselves out?’ If you aren’t familiar with this expression, (which I...
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"Out of Whack! The Importance of Balance in the Life of Adolescents"Have you ever lost your balance? You know, you are walking along, singing the few words you actually know from the song you just heard on the radio when, suddenly, a clever square of sidewalk instantly raises its corner, catches your shoe, and hurtles you...
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Embracing Forty: Ooohhhhh...It's Diet AND Exercise!!!Several years ago, when I worked at a local television station, I was engaged in a conversation with a news anchor friend of mine. As he was preparing to go on the air, with less than 30 seconds until the start of the broadcast, he said to me, "Michael,...
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Mirror, Mirror on the Wall...
Mirror, Mirror on the Wall: Will You Help Me Become Friends with My Body?This letter came to me...
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Blonde JokesI love to laugh. It's better than medicine, better than walking in the mall, and much better than booze 'cause I can do it yet stay in control. Every morning, the first thing I do is pour a cup of coffee and open the comics pages of the...
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Are you lost in a Sea of Stress? 8 common types of loss & how to cope
Lost in a Sea of Stress- Surviving 8 Common types of loss to feel strong again By Dwight Bain, Nationally Certified Counselor & Certified Life Coach “Lost at sea”. Words you often hear in a coastal state like Florida, but words you...
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Practical Solutions to solve Stress
Moving Beyond the Pressures & Problems of Life- A Stress & Burnout Recovery Guide By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Have you ever felt completely overwhelmed with life? I sure have and you probably have...
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Family Conflict- is it Rebellion or a Conduct Disorder?
Teen Rebellion or Conduct Disorder? ~ A Parenting Special Report from Dwight Bain Nationally Certified Counselor & Certified Life Coach Likely everybody has heard about or knows a teenager or young adult who has experienced trouble with the...
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5 Questions With: Simply DebShe loves learning new things, and she shares her stories right here on Growing Bolder. Simply Deb has been a great supporter of our Web site, and so we wanted to know -- what makes her tick?
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Six-Time Cancer Survivor and Triathlete Wins First-Ever Growing Bolder AwardTriathlete Tony Handler was diagnosed with pancreatic cancer and given two years to live. That was 25 years ago. Since then, he's beaten cancer six times and has been named the winner of the first-ever Growing Bolder Award presented by GrowingBolder.com.
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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The Climb of a LifetimeMany try -- not all succeed. But it seems that these days, the biggest names in mountain climbing are people over the age of 50! In fact, a group of 70-year-olds is hoping to smash the record for climbing Mount Everest.
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Simple Secrets of LongevityWant to know what it takes to live to 100? Read an excerpt of a book that explores that very question.
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Our Tribute to Masters SwimmingWe’ve turned a good bit of our front page real estate over to masters swimming for the next...
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Sefierra's HeartSefeirra and Dean fell in love despite of their 5 years age gap. She was 21 and Dean was 16. She never thought to fell inlove with the man of his young. He was not his ideal man. She want someone who is more mature and loving that would take care of her...
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Understanding Teen Rebellion
Teen Rebellion or Conduct Disorder? ~ A Counseling Special Report from Dwight Bain...
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Relational Living and the ElderlyLet’s assume we all exist because we form relationships with other humans. Now, let’s test...
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Tough Times increase Abuse in Relationships
Relationship Cancer Understanding the psychological dynamics of domestic violence By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Her cries for help in the middle of the night startled us awake and when we turned...
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Dangerous Stress Symptoms of PTSD
Symptoms of post-traumatic stress disorder (PTSD) PTSD develops differently from person to...
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Having Weltschmerz - you are not the only one!When the romantic term Weltschmerz (worldpain, worldhurt?) was ‘invented’ by Jean Paul,...
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Is Salt Nature's Antidepressant?We found another great Article on Health Truth Revealed.com Here is the linkhttp://www.healthtruthrevealed.com/articles/1145279104/articleARTICLE:Dr. Joseph Mercolahttp://www.mercola.comApril 2, 2009 Many people consume too much salt, but new research may...
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Sent: 2009-04-15 12:07
