Growing Bolder Community

May 23, 2011 or ግንቦት (Ginbot) 15, 2003 Ethiopian CalendarExcerpt from H.I.M, JFK , MLK; H.I.M (His Imperial Majesty) of Ethiopia “It is the duty of the educated few to fulfill the legitimate aspirations of the unfortunate many.” http://academicearth.org http://ocw.mit.edu/index.htm *** J.F.K (John F. Kennedy)Those...

The strong link between physical fitness and academic achievement, as reported by eMaxHealth, means that the way your family eats and exercises influences your child’s success at school. But the alarming number of overweight children—one in three, according to KidsHealth—tells us that raising a child with a healthy body weight is getting tougher. The start of a new school year is a great...

WMKV 89.3 FM ON AIR WMKVFM.ORG ON THE INTERNET “LIFE AFTER 50” COL FOR 8-8-11 on AIR --------------------------------------------------------------------------- HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD, EXCLUSIVELY, ON WMKV 89.3 FM AND WMKVFM.ORG AROUND THE WORLD ON THE INTERNET, MONDAYS AND...

My 2 Cents A person's motive for accomplishment, or intention for success, determines the ability to understand what they do and why they receive the results they do. Being in harmony with intention is the making or breaking point to any success. The level at which a person is in line with intention can be personally measured through physiological states and emotions. In other words, your...

I had never given much thought to the range of possible verbal and physical actions a person...

Rebuild your personal energy after a crisis with the addition of these healthy action steps PHYSICAL COPING SKILLS Sleep (7-9 hours) Healthy diet Regular meals Yoga or Pilates Low impact exercise Deep breathing Tense/ Relax exercise Hugs/ Affection Keep a daily routine/ schedule Medication (if prescribed by MD) Regular physical checkups Quiet times of rest Naps Walking...

About a third of the young men and women recruited by the army are "too fat to fight." That alarming statistic, along with health concerns, has prompted the introduction of innovative programs to promote fitness among young adults. Five promising programs are detailed below:Online Health Community for Teens: Teens seeking to lose or gain weight, stop a bad habit, escape bullying or get support for...

Recently, I had the pleasure of spending an evening with a friend and colleague of mine - Maddy Swinnen. Maddy is a Well Being and Business coach (http://www.Happinex.org) with a Masters in Positive Psychology and an MBA. She is also a mom who has built a successful business helping others while still keeping her family first priority. That alone makes her an amazing woman. Despite the fact that...