Breaking up is hard to do, but creating something out of what you break is easier than you think! It's Flamingo Fanny to the rescue! Her alter ego, Rosemary Rizzo is of the most popular instructors in the Southeast. Watch the video. You'll crack up!

Growing Bolder Radio has interviewed a remarkable man by the name of Dan Buettner. Dan holds several world endurance cycling records, is an adventurer, film producer, photographer, educator, and now author of the definitive book on longevity.