Growing Bolder Community

Perform these exercises daily and you’ll drop pounds so fast your clothes won’t be able to keep up! And they’re easy—no matter your age or condition. PUSH yourself away from the dining table. BAG the second helping. CLOSE the kitchen after supper. JUMP at the chance to use stairs. WALK past the donut shop. STUFF the impulse to supersize your portions. PACK half your restaurant...

After five weeks of steady weight loss at 2 pounds a week, my scale hasn't budged in nearly 2 weeks. That's 4 pounds I haven't lost! Is this a reason to panic? Not a chance, but it did cause me to stop and examine what's changed. I've gotten a little complacent. It's hard to track every bite of food every single day, and I stopped doing it. I suspect my calorie count has gone up a little, maybe...

If your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in next, followed by getting fit and eating right. We have a ton of tips here on the site for you to learn more about keeping your resolutions,...