Growing Bolder Community
Just another WordPress site
Items Related To Tag 'reach'
-
-
Iris Davis 2001 Competition64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.
-
Iris Davis Pairs Competition64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.
-
Iris Davis Competition64-year-old Iris Davis is a champion bodybuilder and now helps others reach their fitness goals.
-
Trailblazing Across Top of WorldBarbara Hillary is a 75-year-old cancer survivor who recently became the first black woman to reach the North Pole.
-
On Top of The WorldBarbara Hillary is a 75-year-old cancer survivor who believes in pushing the limits. Barbara recently became the first black woman to reach the North Pole. Why did she do it? How did she do it? Tune in now.
-
Have You Forgotten How Good You Can Feel?A lot of what I thought was aging (feeling tired, stiffness, headaches, joint pain and depression) was nothing of the sort. Instead, I was suffering from surplus body fat and sustained inactivity. Why, if the refrigerator hadn’t been 20 feet from the sofa, I wouldn’t have gotten any exercise at all. Along comes Dr. Henry S. Lodge who confirms in his book, Younger...
-
Filling the rest of your cupReader's note: Although I wrote this a few years ago, it seemed appropriate to include it here in Growing Bolder.The Gerontology Research Group estimates that there are over 250,000 centenarians (100 years old or older) in the world today. Other reports put this number at 450,000. Whatever the number, it is estimated that the US has approximately 55,000 of them. They also reported that there...
-
An Active Mind is a Healthy MindThese days, most of us who reach 65 can expect to live an additional 30 years. How will you spend it? One thing is for sure -- we need to find ways to keep our minds active. Find out tips for keeping your mind sharp and ways to prevent dementia.
