Growing Bolder Community

Dear Pharmacist,I crave salty foods. I read in one of your books that you don’t think white table salt is good for people. How can you say this when every restaurant in America has salt on the table? What do you suggest? –D.W. Ft. Lauderdale, FloridaDear D.W., Hold on a sec here, I never said salt is bad for you! The part of my book that you didn’t read yet, fully explains the...

We found another great Article on Health Truth Revealed.com Here is the linkhttp://www.healthtruthrevealed.com/articles/1145279104/articleARTICLE:Dr. Joseph Mercolahttp://www.mercola.comApril 2, 2009 Many people consume too much salt, but new research may have uncovered one reason people crave it -- it might lead to a better mood.Researchers found that when rats are deficient in sodium chloride...

Chickpeas, otherwise known as garbanzo beans, enjoy a huge popularity in kitchens all over the world. In most Middle Eastern countries, chickpeas are included in a variety of different foods, from hummus to falafel, and in some places in India, chickpeas are consumed on a daily basis. Two varieties of chickpeas dominate: desi and kabuli. The darker desi is eaten more frequently in India, Mexico,...

Recently my roommate broke up with his girlfriend. They have been an on-again off-again couple for a little while – but when I saw the UHaul truck pull up – I knew it was serious. She had never lived at the condo – so I found it near-amazing that she had invested so much into our little condo. At this moment – the living room is empty. No couch. No table. Bits of sand are the only things...

No doubt you've heard the saying cool as a cucumber, but did you know that cucumbers boast a number of excellent nutritional benefits? Cucumbers have long been a go-to nutritional source. Because of their ability to stave off hunger pangs, cucumbers were a popular quick meal for European traders; however, the popularity of cucumbers goes back much further. Cucumbers are mentioned in the Bible, and...

Okay, he himself couldn't care less, but as I am the cook, I pull the apran strings, so I am...

If weight loss is your goal in 2012, you'll probably find yourself eating more fresh salads. Besides being nutritious, salads help us feel fuller without being dense in calories. Incorporating salads into your diet will be easier (and less boring) if you add variety and interest by topping them with a variety of dressings. Here are four distinct salad dressings that will make your taste buds...