Growing Bolder Community

“LIFE AFTER 50” COL 5/16/11 WMKV 89.3 FM ON AIR WMKVFM.ORG WOLD-WIDE ON THE INTERNET AND A BLOG ON GROWINGBOLDER.COM/AJHORNBAKER ------------------------------------------------------------------------------------------------- HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD, EXCLUSIVELY, ON WMKV 89.3 FM AND...

ALICE HORNBAKER “LIFE AFTER 50” COLUMN ON AIR WMKVFM.ORG AND WMKV 89.3 FM 9-12-11 HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD EXCLULSIVELY ON WMKV AND WMKFVFM.ORG AROUND THE WORLD ON THE INTERNET MONDAYS AND THURSDAYS AT 2:30 P.M.AND FRIDAYS AT 8:50 AM...

More than ever, seniors are discovering the athlete within. Since the early 1990s, total participation (and participation by those over age 45) has grown in 21 sports and fitness activities. Note that these sports aren't for sissies: basketball, bowling, mountain and rock climbing, walking, exercise with equipment, running and jogging, working out at a club, tackle football, golf, hiking, hunting...

WMKV 89.3 FM ON AIR WMKVFM.ORG ON THE INTERNET “LIFE AFTER 50” COL FOR 6-27-11 ON AIR -------------------------------------------------------------------------------------- HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD, EXCLUSIVELY, ON WMKV 89.3 FM AND WMKVFM.ORG AROUND THE WORLD ON THE INTERNET,...

WMKV 89.3 FM ON AIR WMKVFM.ORG ON THE INTERNET “LIFE AFTER 50” COL FOR 6-22-11-2 on AIR -------------------------------------------------------------------------------------- HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD, EXCLUSIVELY, ON WMKV 89.3 FM AND WMKVFM.ORG AROUND THE WORLD ON THE INTERNET,...

“LIFE AFTER 50” COL 5/9/11 WMKV 89.3 FM ON AIR WMKVFM.ORG WOLD-WIDE ON THE INTERNET AND A BLOG ON GROWINGBOLDER.COM/AJHORNBAKER ------------------------------------------------------------------------------------------------- HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM BRINGING YOU ANOTHER “LIFE AFTER 50” COLUMN THAT IS HEARD, EXCLUSIVELY, ON WMKV 89.3 FM AND WMKVFM.ORG...

ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 10-3-11 Hello again. This is Alice Hornbaker for WMKV 89.3 FM and wmkvfm.org streaming around the world in the Internet Mondays and Thursdays at 2:20 p.m. and Fridays at 8:50 a.m. and as a blog on growingbolder.com under blogs/life after 50/ajhornbaker. It is also on Twitter,...

Alice Hornbkaer “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 2-13-12 HELLO AGAIN. THIS IS ALICE HORNBAKER FOR WMKV 89.3 FM AND WMKVFM.ORG STREAMING AROUND THE WORLD IN THE INTERNET MONDAYS AND THURSDAYS AT 2:20 P.M. AND FRIDAYS AT 8:50 A.M. AND AS A BLOG ON GROWINGBOLDER.COM UNDER BLOGS/LIFE AFTER 50/AJHORNBAKER AND...

Are your former strategies for weight loss no longer working? How important is exercise in delaying the aging process? Why is balance important to seniors? And are depression and physical complaints inevitable companions on the way to the grave? Read on to learn the latest insights from researchers and fitness experts.Adjust Weight-Loss Strategy with Age: Our bodies change with age. One clear sign...