Growing Bolder Community

Did you read Part 1 of my Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & Hydration Keeping your body healthy starts with a good diet, but did you know what you eat may also contribute to looking younger for longer periods of time?Antioxidants play...

I couldn't sleep this night so I made a sort of poem, and while I did, I made thought of the...

I woke up this morning and clicked on the early morning news..... I blinked!! twice...and my mouth opened wide!!.. Was it possible that I had gone to sleep the night before, and slept for 9 months?...It seemed that I missed my God Given American Right....THE RIGHT TO VOTE..... Sure, we lost some freedoms due to the Patriot Act....but did the right to Vote go with it???? If a few men...

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. Turn off the television: Too many people are watching television in bed or falling asleep with it on. They think it helps them to fall asleep, but it does not....

9 Tips Before THEY Amputate Your Legs Below the Knee! By Dan Wimer, RN, MPLC I am a RN with 22 years of IV knowledge and I have been in the hospital 3 times in the past year. Two of the times I was on the receiving end of poor nursing care. The first stay, in May of 2009, the nurses managed to infect me with Staphylococcus aureus. The nurses at the hospital did not follow established...

"My love is nt a game im real n dnt wnt a fake lien cheat" - Jennifer Mee, from her Myspace page On February 16, 2007, I wrote a post about the poor St. Petersburg girl who couldn't shake off hiccups. Believe me, I could relate. Although hers lasted more than a month, mine only hung around for about 2 weeks. Doctors tried everything with her, but in my case, a heavy dose of one medication in...