Tony Dungy's memoir, "Quiet Strength: The Principles, Practices & Priorities of a Winning Life," has now reached 1,000,000 copies in print.

To hear NFL coach Tony Dungy talk about his decision to write "Quiet Strength: The Principles, Practices & Priorities of a Winning Life," click the play button.

Good news! There is a fountain of youth, but it requires you getting off the couch!

Stop running and start lifting. That's the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!

After being ashamed of her beard for most of her life, Vivian Wheeler says she now realizes her unusual facial hair is a part of God's plan for her. Find out how she has found strength and peace in a world of pointed fingers.

Can exercise make you a better driver? If you're putting off getting in shape, there are other reasons to hit the gym than just dropping a few unwanted pounds.

It's been over a year since Tony Dungy won the Super Bowl. But in the meantime he's written the children's book, "You Can Do It!," a story about his younger brother, Linden.

It's the ultimate motorized highwire act, requiring lightning-fast reflexes, incredible strength and stamina, and nerves of steel. For decades, motocross has been a young man's extreme sport. It's still extreme, but suddenly there's gray hair everywhere.

The year 2006 was a year filled with obstacles, but Lynn Tracey walked right past them. Even after the loss of her mother and a knee injury, Tracey went on to become America's best race walker over the age of 50.

By leading the Indianapolis Colts to a Super Bowl win, 52-year-old Tony Dungy became the first African American coach to win the championship. And he joined only two others to win the Super Bowl as both a player and a head coach.

Amazingly, senior athlete Terry Roach turned her major injuries into inspiration for competing. She's a walking medical miracle that has overcome the worst to become the best.

The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.

It was a rough winter for Banana George Blair, the most famous water skier in history. The oldest-ever barefoot skier ever battled a severe case of pneumonia that left him bedridden and weak. But the 93-year-old wasn’t ready to give up the sport he loved.

How do you feel about every passing birthday? One of the hottest e-mails making the Internet rounds tackles the tough topic, and has some inspirational words to get you smiling!

It's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.

Blog Entry - June 16: Glenn Fenster is biking 8,000 miles to create awareness of Childhood Epilepsy. But what do you do when your body needs a break?

It takes months -- sometimes years -- of training, sweating and sacrifice to make it to the elite Senior Games, whether it's at the state or national level. So why are some medal winners giving away their trophies? To help those who need a boost.

Each week, Growing Bolder asks top leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.