GB Items Related to Tag - strength training
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Strength Training Techniques for Active AdultsStrength training programs in active adult communities like Lake Ashton is one of the best features about being a resident. The activity director at Lake Ashton always has something fun for us to do, but we all need to keep fit so...
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Ellington DardenThe man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.