GB Items Related to Tag - stress
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Practical Solutions to solve StressMoving Beyond the Pressures & Problems of Life- A Stress & Burnout Recovery Guide By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Have you ever felt completely overwhelmed with...
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Anne OrnishLife got you pulling out your hair and blowing steam from your ears? Well, Anne Ornish, one of the world's top experts on stress management, is coming to the rescue!
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Dr. Margery SilverOne of the world's leading experts on longevity teaches from her own experiences.
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Sara MednickResearcher and author Sara Mednick explains why the nap may be the most powerful health aid available.
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Jim SkinnerJim Skinner is 85 years old and says he doesn't have time for "old lady games."
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Suzy Cohen: Boosting Your Immune SystemWhether you suffer from auto-immune conditions, are experiencing menopause, need a jump start for your sex drive, or are just looking for a little stress relief -- there are some great products that can change your life!
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A very painful state championship race!2008 FL state road race championships I had the hardest race of my life today. There was a ringer in my age group who came in from Puerto Rico to contest the event. He had just aged up, and thought he would garner himself a...
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Holiday Stress Survival Guide
7 Strategies to Survive the Holidays By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Have you ever wondered why traditional holidays are so stressful? Instead of being called the ‘most wonderful...
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Dr. Pamela PeekeIf you regularly watch TV favorite Oprah, you've probably seen Dr. Pamela Peeke on there more than once. She's not only telling you what to do with your weight after you hit the big 4-0, find out how she can help you stay fit for life with just five steps
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Caregiver Stress- the dangers facing Good Samaritans
Caregiver Stress- the Dangers of being a Good Samaritan by Dwight Bain, Nationally Certified Counselor & Certified Life Coach in Winter Park “Don’t take life so seriously, you’ll never get out...
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Pat and Cat PattersonPat and Cat Patterson aren't your ordinary couple. Emerging from divorces and financial stress, the two met and decided to rebuild their lives together and did so as they bike across four continents and 57 countries in four years!
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Volunteer Fire Company Saves One of It's OwnIt wasn’t on the fire ground or an accident, or even on the dangerous interstate highway—there were no warning signs—just a physical that the fire station requires. The chief is always asking if everyone went for their...
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Post Election Stress Syndrome
Understanding the psychology of Post-Election Stress Syndrome By Dwight Bain, Nationally Certified Counselor A major election leads to major change- psychologically that is. No matter who wins an election, the unexpected...
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Calling it QuitsWe talk a lot about the rapidly changing culture of aging and how anything is now possible. That’s a good thing, right?For many American’s, the surprising answer is “no!” One woman recently told me, “I don’t...
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Dr. Dean OrnishHe's a New York Times Best Selling Author and he's kicking genes to the curb! Dr. Dean Ornish's new book says we don’t have to be confined to our characteristics.
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Kids who carry their Parents Pain- warning signs for parents
When Kids Carry their Parent’s Pain The warning signs of children facing complex family crisis By Dwight Bain, Nationally Certified Counselor & Certified Life Coach, Founder of the LifeWorks Group in Winter Park A...
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Dr. Hyla CassPrescription drugs may help with illness, but Dr. Hyla Cass is here to tell us what our doctors won't say about the most commonly prescribed drugs.
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Kaye StevensKaye Stevens has sung, danced and acted her way to becoming the "prettiest funny girl" in show business. Now, at age 75, she's still touring and thrilling audiences.
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"Terrible Two's or Terrific Toddlers?"I know.........everybody seems to claim that toddlers who hit the age of two suddenly become a close replica to Satan himself. You know, they are demanding, they throw temper tantrums, they grab everything they see, and they seem to have fallen in...
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Wanda UrbanskaMove over, Martha! Wanda Urbanska is here to simplify and de-clutter your life. And she's been doing it for years. She says it's time for everyone to get back to the basics.
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Do We Need More Holiday Traditions?
I'm not sure where the thought came from - probably an episode of Oprah. I found myself wondering if the Middleton’s have enough family holiday traditions. Like any good dad, I want my children to cherish the memories of this wonderful time of...
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Helping Kids worried about war situations in Middle East
Kids and War Anxiety- What Can Parents Do? by: Dwight Bain, Nationally Certified Counselor & Certified Life CoachIn the midst of war situations...
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You Can Shut Down Cancer Genes in 3 Months!Major lifestyle changes including a better diet and more exercise not only helps you lose weight and lower your blood pressure - it actually results in dramatic changes at a genetic level.
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Ovarian Cancer ... Our Family's StoryIf you've planned a wedding, you know how stressful it can be. Who's sitting where? What do you mean hydrangeas are out of season? And a photographer costs HOW much? Two-and-a-half years ago, I was in the throes of dealing with those very issues,...
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It's About Attitude and You Need to Get it
Hi. I'm Marc and I'm 56. That's right. You heard me. After reaching a certain age, an admission of age can become difficult. Over the last few years, discussions of my age have been greeted with, "Really? Wow, you don't act like...
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Dan BuettnerGrowing Bolder Radio has interviewed a remarkable man by the name of Dan Buettner. Dan holds several world endurance cycling records, is an adventurer, film producer, photographer, educator, and now author of the definitive book on longevity.
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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5 Ways to Live to 100More experts believe any of us can reach the century mark. Find out how.
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Protecting kids from dangerous Media addictions
Dangers of Media “Riptides” Positive steps to protect kids from negative media exposure By Dwight Bain, Nationally Certified Counselor, Certified Life Coach & Author If you live near an ocean, you know about riptides, which are highly...
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Roadie Report 32 -By Camilla McGuinnGrowing Bolder Note: This a fabulous 2007 wrap-up written by Roger McGuinn's wife Camilla. As always, it's a fascinating tale that starts in the present and occasionally "timeshifts" to add context to the present. October 10, 2007: Roger was...