Growing Bolder Community

Hi Everyone!! I'm a full-time inside sales rep, in newspaper advertising, and a part-time hatha yoga instructor for beginners, with over 20 years of experience in teaching. Having a special event coming up? Why not offer a complimentary yoga class! Class can be done either on a mat or seated in a chair. Please schedule two months in advance.Remember.....Make Time For Yoga....Make Time For...

Hello to all who read this article , This is my first time writing in , I am a " Healthy and Happy " 60 year old enjoying life to the fullest , I teach a strength N stretch class every morning and that starts my day , I highly recommend that you to join a gym near you and start to feel better than you have in years , Check out the " Aerobic room " I also teach an " Active Older adult...

You have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for alternatives to medicine you might want to look at exercise. This will not overcome a sleep disorder such as restless leg syndrome or sleep...

Who hasn’t sat down on New Year’s Day and come up with changes—such as losing weight and exercising more—they’d like to make? Our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old list. As Oscar Wilde cynically points out, “Good resolutions are simply checks that men draw on a bank where...

A true athlete knows that proper preparation before a big event is very important, and I am...