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How Much is the Body in the Window- No matter how old we are, we probably know someone who hates the way they look. Even if I were a size zero, I would still have issues with the way that my body looks. The countless squats and yoga moves don't change the fact that I view my body the way millions of other people do. I used to not understand how a girl can get so thin and still look at themselves...
A world-renowned brain expert says your brain's health can affect everything in your life from your relationship to your creativity. Find out how to have a magnificent mind at any age.
His extraordinary quest to save his children's lives inspired a movie starring Harrison Ford, and John Crowley says the exposure will help him save many more lives.
Nobody has to tell me that I should be more active. Every study ever done confirms that if you hope to live longer and live better you simply need to keep moving. So why do I spend so many evenings riding the sofa? Sometimes I wonder if these amazing people we all meet here on Growing Bolder make things worse! I mean, I'm NEVER going to be anything like the amazing 70-year-old Sandy Scott! My...
The most fun part of Christmas day is when you take one last, appreciative look at the pile of...
How to set Boundaries to avoid the “Holiday Blues” By Dwight Bain A recent USA Today poll asked this question, “Which best fits your holiday emotional state?” Relaxed - 18% Joyful - 31% Stressed - 27% Depressed - 24% Why do people feel so overloaded with additional problems during the holidays? I believe the majority of the pressure they feel is...